Ways to quit smoking without patches11/24/2023 Nicotine is a highly addictive substance, and it can take time to defeat it completely. The key is not to give up, even if you have already tried to quit smoking 2, 3 or more times. Smoking cessation statistics show that the average smoker generally needs an average of 9-11 attempts before they are finally successful. Quitting smoking on one’s own may be the easiest or best way for those with stronger, more decisive personalities.
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